Frequently Asked Questions
Starting counseling can raise many questions, especially if it’s your first time. Below are concise answers to common questions to help you understand the process.
Is Therapy Right for Me?
Therapy is a personal choice and suits anyone seeking to address challenges like anxiety, depression, grief, stress, relationship issues, or personal growth. It’s ideal for those wanting to take responsibility for their well-being, gain self-awareness, and create positive change.
Do I Really Need Therapy? I Usually Handle My Problems.
Everyone faces challenges, and seeking therapy shows strength and self-awareness. It offers tools to navigate tough situations, avoid triggers, break harmful patterns, and achieve lasting growth.
How Can Therapy Help Me?
Therapy provides support, coping strategies, and fresh perspectives for issues like depression, anxiety, relationships, grief, or life transitions. Benefits include:
What Is Therapy Like?
Therapy is tailored to your unique needs and goals. Sessions typically last 50 minutes and occur weekly, focusing on your key concerns. Therapy can be short-term for specific issues or longer-term for deeper exploration. You may be asked to do “homework,” like journaling or practicing new behaviors, to maximize progress. Expect a compassionate, respectful environment with practical strategies for positive change.
Is Therapy Confidential?
Yes, therapy is confidential, and no information is shared without your written permission. However, legal exceptions require therapists to act if:
Considering Telehealth?
Explore virtual counseling options in North Carolina. Visit our Telehealth page for details.
Starting counseling can raise many questions, especially if it’s your first time. Below are concise answers to common questions to help you understand the process.
Is Therapy Right for Me?
Therapy is a personal choice and suits anyone seeking to address challenges like anxiety, depression, grief, stress, relationship issues, or personal growth. It’s ideal for those wanting to take responsibility for their well-being, gain self-awareness, and create positive change.
Do I Really Need Therapy? I Usually Handle My Problems.
Everyone faces challenges, and seeking therapy shows strength and self-awareness. It offers tools to navigate tough situations, avoid triggers, break harmful patterns, and achieve lasting growth.
How Can Therapy Help Me?
Therapy provides support, coping strategies, and fresh perspectives for issues like depression, anxiety, relationships, grief, or life transitions. Benefits include:
- Better understanding of yourself and your goals
- Improved relationships and communication skills
- New ways to manage stress, anxiety, or emotions
- Resolution of personal concerns
- Enhanced self-esteem and problem-solving skills
What Is Therapy Like?
Therapy is tailored to your unique needs and goals. Sessions typically last 50 minutes and occur weekly, focusing on your key concerns. Therapy can be short-term for specific issues or longer-term for deeper exploration. You may be asked to do “homework,” like journaling or practicing new behaviors, to maximize progress. Expect a compassionate, respectful environment with practical strategies for positive change.
Is Therapy Confidential?
Yes, therapy is confidential, and no information is shared without your written permission. However, legal exceptions require therapists to act if:
- There is suspected child, dependent adult, or elder abuse (reported to authorities).
- A client threatens serious harm to another person (police are notified).
- A client intends to harm themselves (therapist works to ensure safety, with additional measures if needed).
Considering Telehealth?
Explore virtual counseling options in North Carolina. Visit our Telehealth page for details.