What should I expect during my first counseling session in Raleigh?

Your first session is a relaxed, confidential conversation where we get to know you, understand your goals, and develop a tailored plan. We start with a free 10-minute consultation so you can determine if we're the right fit.

Do you offer Christian or faith-based counseling?

As Christians, we offer faith-based support for those who desire it. We welcome clients of all backgrounds and tailor our approach to your comfort level.

Do you accept insurance for counseling?

We are a private-pay practice. We provide superbills for out-of-network reimbursement. We accept credit card, debit card, HSA, and FSA cards.

How much does a counseling session cost?

Individual sessions are $160 for 50 minutes. Initial consultations are $200 for 65 minutes. We offer a free 10-minute phone consultation.

How do I schedule a counseling appointment?

Call or text 919-306-0207, email info@familyliferesources.com, or use our website contact form.

Where is Family Life Resources located?

8218 Creedmoor Road, Suite 101, Raleigh, NC 27613. We serve North Raleigh, Cary, Durham, Wake Forest, Apex, Garner, and surrounding Triangle communities. Telehealth available statewide.

Find clarity and strength for your journey

Q: What is the difference between counseling and life coaching?

Counseling focuses on healing from past experiences and addressing mental health challenges like depression, anxiety, and grief. Coaching is future-oriented, helping you set goals and achieve success in your career and personal life.

Compassionate counseling and coaching for relationships, life transitions, grief, and personal growth. In-person in Raleigh and via telehealth across North Carolina.

Free Consultation 919-306-0207

Your Counseling Team

Over 60 years of combined clinical experience helping individuals and families find their path forward.

Ginny Porowski, LCMHC • Dr. James Porowski, PsyD

In-Person Sessions

Telehealth Available

Faith-Based Support

Free 10-Min Consult

Meet Your Counselors

Experienced guidance for your path forward

With a combined 60+ years of experience, we blend emotional, physical, and spiritual wellness to create a supportive environment for healing and growth.

Ginny Porowski

RN, MA, LCMHC

A Licensed Clinical Mental Health Counselor and Registered Nurse with over 30 years of experience, Ginny helps individuals of all ages achieve their personal and professional goals.

With a holistic approach blending emotional, physical, and spiritual wellness, she creates a nurturing environment for healing. Ginny earned her BSN from Emory University and her MA in Counseling from Liberty University.

Relationships Life Transitions Grief & Loss Career Coaching Holistic Wellness

Dr. James Porowski

PsyD, Licensed Psychologist

A licensed psychologist with a doctorate from George Fox University and over 30 years of counseling experience. Jim served 25 years on the faculty at Southeastern Baptist Theological Seminary.

He is the author of With All My Mind: God's Design for Mental Wellness and Strength for the Journey. Jim specializes in helping men navigate burnout, depression and anxiety with understanding and compassion.

Men's Counseling Burnout Depression Anxiety Published Author

Marriage & Relationship Counseling

Strengthen your connections — marriage, parenting, family dynamics, friendships, and workplace relationships.

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Anxiety & Stress

Practical, evidence-based tools to quiet worry, ease panic, and help you feel calm and in control again.

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Grief & Loss Support

Compassionate support through grief, loss, loneliness, and chronic illness — helping you find hope and healing.

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Depression Therapy

Gentle, evidence-based therapy to lift the weight of depression and help you reconnect with hope and energy.

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Life & Career Coaching

Identify strengths, explore employment options, develop advancement strategies, and achieve work-life balance.

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Christian & Faith-Friendly

Counseling that honors your faith when you want it — integrating biblical wisdom with clinical excellence.

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Explore All Services

Why Choose Us

Built on experience, guided by faith

30+

Years of Experience

Evidence-based strategies refined over decades of helping individuals and families thrive.

Modalities Available

Choose what works for you — meet in our comfortable Raleigh office or via secure telehealth from anywhere in NC.

∞

Compassionate Care

A confidential, judgment-free environment rooted in wisdom and faith where you can share openly.

Common Questions

Frequently asked questions

Your first session is a time for us to get to know you, understand your goals, and develop a plan tailored to your needs. It's a relaxed, confidential conversation — there's no pressure. We start with a free 10-minute consultation so you can determine if we're the right fit before committing.

Yes! We offer secure telehealth sessions via video for clients throughout North Carolina. Telehealth provides the same quality counseling from the comfort of your home. Learn more about telehealth counseling in NC.

Counseling focuses on healing from past experiences, managing emotions, and addressing mental health challenges like depression, anxiety, and grief. Coaching is more future-oriented — it helps you set goals, develop strategies, and achieve success in your career and personal life. We offer both and can help determine which approach is best for you.

As Christians, we offer faith-based support rooted in wisdom and compassion for those who desire it. However, we welcome clients of all backgrounds and tailor our approach to your comfort level and preferences. Our primary goal is your healing and growth. Learn more about our Christian counseling.

We are a private-pay practice and do not bill insurance directly. This allows us to focus entirely on your care without the limitations insurance companies often place on treatment. We can provide a superbill upon request for possible out-of-network reimbursement, and we accept credit card, debit card, and HSA/FSA cards. See our fees & insurance details.

You can reach us by calling or texting 919-306-0207, or use the contact form. We offer a free 10-minute consultation to help you get started. We'll work with your schedule to find a time that's convenient for in-person or telehealth sessions.

Dr. James Porowski is currently not accepting new individual clients. However, Ginny Porowski is accepting new clients for both counseling and coaching services. Please reach out to discuss how she can help you.

Get In Touch

Start your journey today

Take the first step with a free 10-minute consultation. We'd love to explore how we can support you.

Office Hours

By Appointment
In-Person & Telehealth Available

Free Consultation

Not sure if counseling is right for you? Start with a free 10-minute phone consultation — no obligation, no pressure.

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Find clarity and strength for your journey

Ginny Porowski

Dr. James Porowski

Marriage & Relationship Counseling

Anxiety & Stress

Grief & Loss Support

Depression Therapy

Life & Career Coaching

Christian & Faith-Friendly

Years of Experience

Modalities Available

Compassionate Care

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Phone / Text

Email

Office Hours

Free Consultation

You don't have to walk this path alone